Lifting in Lipstick

Oh wow, new blog! I'm starting this blog for a few reasons...I definitely want to keep myself on track in regards to my lifting and also my food/nutrition. There are so many awesome lifting ladies on the internet that I'd love to become part of that community, see what they're all up to, and stay inspired. Obviously, I also love beauty and cosmetics, and will probably ramble about that quite a bit. I'm thinking about maybe starting an Instagram too, just for shiggles. Food! Gym! Makeup!

Today's workout was very chaotic, and I'm in the middle of writing up a new, more coherent plan so I can hopefully make progress!

Workout for 6/29/13

Bench Press

• 45lbs x 5
• 50lbs x 5
• 55lbs x 5
• 65lbs x 3
• 75lbs x 3

Barbell Squat

• 45lbs x 5
• 65lbs x 5
• 95lbs x 5
• 115lbs x 5
• 135 lbs x 3

Hang/Clean

• 45lbs x 5
• 45lbs x 5
• 65lbs x 5
• 65lbs x 5
• 75lbs x 3

Seated Dumbbell Shoulder Press

• 15lbs x 10
• 15lbs x 10
• 15lbs x 10

One-Arm Dumbbell Row

• 20lbs x 10
• 20lbs x 10
• 20lbs x 10

Lat Pulldown

• 60lbs x 10
• 60lbs x 10
• 60lbs x 10