Lifting in Lipstick

Set up a new workout plan starting today...more accessory work, less do-whatever-I-want. But! Squat day. Best day. Lots of hang cleans as accessory work. The bar is very light, but that's a whole lot more cardio than you'd think!

I also picked up a new piece from Chanel Fall 2013 that I'll be showing off quite soon! Here's a little teaser...

Workout for 6/30/13

Barbell Squat

• 45lbs x 5
• 65lbs x 5

• 85lbs x 3

• 95lbs x 5

• 110lbs x 5

• 125lbs x 5

Hang Clean

• 45lbs x 10
• 45lbs x 10
• 45lbs x 10

Glute Kickback

• 90lbs x 10
• 90lbs x 10
• 90lbs x 10

Seated Leg Curl

• 101lbs x 10
• 101lbs x 10
• 101lbs x 10