Bench PR!

Yesterday was bench press day! Not normally my favorite day, but I've been getting better at it so obviously I've been liking it more now :)

Not the most flattering of pics, but if you follow my Instagram you can check out some lovely makeup shots and hopefully the occasional more attractive photos...

Anywho, bench press! Set a new PR for reps...70lbsx7! I remember when I couldn't do 70lbsx1, so that's super cool. I'm worried that my weights will drop because I'm making my diet a lot stricter and adding cardio to drop some body fat, but I hope not too much. I'm itching for a new 1RM, as always.

Today is squat day! Squat day is the best day.


Workout for 7/6/13

Barbell Bench Press

• 45lbsx5
• 50lbsx5
• 55lbsx3
• 60lbsx5
• 65lbsx5
• 70lbsx7

V-Bar Pull-Ups

• 1 rep
• 1 rep
• 1 rep
• 1 rep
• 1 rep

Dumbbell Shoulder Press

• 17.5lbsx10
• 17.5lbsx10
• 17.5lbsx10

Dumbbell Rows (each set includes both arms)

• 17.5lbsx10
• 17.5lbsx10
• 17.5lbsx10

Curls

• 20lbsx10
• 20lbsx10
• 20lbsx10

Hang Snatches (for fun)

• 20lbsx5
• 30lbsx3