Lovely Lipstick and Workin' it Out Overtime

Happy 4th to all (particularly those of us here in the US, but I hope everyone else has a spectacular day as well)!

Unfortunately, the past few days have been a little rough. Got in part of a workout on Tuesday and didn't go for cardio yesterday, so I had the bright idea of fitting EVERYTHING in today (since Friday is my off day).

Before we get into the nitty gritty stuff, what would a blog called "Lifting in Lipstick" be without showing you the lipstick in which I lifted today? Tragic, that's what. Here's a favorite nude shade...

Tom Ford Lip Color in Blush Nude

Now for the workout...

Workout for 7/2/13

Clean and Jerk

• 45lbs x 5
• 45lbs x 5
• 50lbs x 3
• 55lbs x 5
• 60lbs x 5
• 65lbs x 3

Incline Press

• 45lbs x 10
• 45lbs x 10
• 45 lbs x 10

Workout for 7/4/13

Barbell Deadlift

• 65lbs x 5
• 85lbs x 5
• 95lbs x 3
• 105lbs x 5
• 120lbs x 5
• 135lbs x 8

Hang Snatch

• 5lbs x 10
• 45lbs x 5
• 45lbs x 5
• 45lbs x 5

Dumbbell Rows (each set includes both arms)

• 20lbs x 10
• 15lbs x 10
• 15lbs x 10

Curls

• 20lbs x 10
• 20lbs x 10
• 20lbs x 10

Lat Pulldown

• 60lbs x 10
• 60lbs x 10
• 60lbs x 10

Leg Curl

• 87lbs x 10
• 87lbs x 10
• 87lbs x 10

Glute Kickback (each set includes both legs)

• 70lbs x 10
• 70lbs x 10
• 70lbs x 10

Kettlebell Swings

• 8kg x 20
• 8kg x 20
• 8kg x 20
• 8kg x 20