Sunday, June 30, 2013

Set up a new workout plan starting today...more accessory work, less do-whatever-I-want. But! Squat day. Best day. Lots of hang cleans as accessory work. The bar is very light, but that's a whole lot more cardio than you'd think!

I also picked up a new piece from Chanel Fall 2013 that I'll be showing off quite soon! Here's a little teaser...



Workout for 6/30/13
Barbell Squat
  • 45lbs x 5
  • 65lbs x 5
  • 85lbs x 3
  • 95lbs x 5
  • 110lbs x 5
  • 125lbs x 5

Hang Clean
  • 45lbs x 10
  • 45lbs x 10
  • 45lbs x 10

Glute Kickback
  • 90lbs x 10
  • 90lbs x 10
  • 90lbs x 10

Seated Leg Curl
  • 101lbs x 10
  • 101lbs x 10
  • 101lbs x 10



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