Yesterday was a fab squat day, I hit 135lbsx5! That was a pretty neat achievement, since I remember when I couldn't even squat a plate for one rep. I'd like to hit 155lbs soon!
Today was just cardio...kettlebell swings, lots of hang snatches for reps, some light sumo deadlifts into cleans. Nothing special. Hope everyone is well!
Keep reading for my workout!
Workout for 7/7/13
Clean and Jerk
Glute Kickback (each set includes both legs)
Seated Leg Curl