Thursday, July 4, 2013

Lovely Lipstick and Workin' it Out Overtime

Happy 4th to all (particularly those of us here in the US, but I hope everyone else has a spectacular day as well)!

Unfortunately, the past few days have been a little rough. Got in part of a workout on Tuesday and didn't go for cardio yesterday, so I had the bright idea of fitting EVERYTHING in today (since Friday is my off day).

Before we get into the nitty gritty stuff, what would a blog called "Lifting in Lipstick" be without showing you the lipstick in which I lifted today? Tragic, that's what. Here's a favorite nude shade...

Tom Ford Lip Color in Blush Nude

Now for the workout...


Workout for 7/2/13

Clean and Jerk

  • 45lbs x 5
  • 45lbs x 5
  • 50lbs x 3
  • 55lbs x 5
  • 60lbs x 5
  • 65lbs x 3

Incline Press
  • 45lbs x 10
  • 45lbs x 10
  • 45 lbs x 10

Workout for 7/4/13

Barbell Deadlift
  • 65lbs x 5
  • 85lbs x 5
  • 95lbs x 3
  • 105lbs x 5
  • 120lbs x 5
  • 135lbs x 8

Hang Snatch
  • 5lbs x 10
  • 45lbs x 5
  • 45lbs x 5
  • 45lbs x 5

Dumbbell Rows (each set includes both arms)
  • 20lbs x 10
  • 15lbs x 10
  • 15lbs x 10

Curls
  • 20lbs x 10
  • 20lbs x 10
  • 20lbs x 10

Lat Pulldown
  • 60lbs x 10
  • 60lbs x 10
  • 60lbs x 10

Leg Curl
  • 87lbs x 10
  • 87lbs x 10
  • 87lbs x 10

Glute Kickback (each set includes both legs)
  • 70lbs x 10
  • 70lbs x 10
  • 70lbs x 10

Kettlebell Swings
  • 8kg x 20
  • 8kg x 20
  • 8kg x 20
  • 8kg x 20

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